More Love for Kale {Juice}


I have about a half pound of kale in the fridge and some of my strawberries were looking a little sad (aka putting on the mush). So I whipped out the juicer, and fumbled through the fruit bin for more sad looking fruit (I had a peach and a handful of cherries that fit the bill).

What can I say about kale. Its dirt cheap and extremely good for you. It also tastes like (gr)ass. In previous juicing experiments I  discovered that juiced strawberries have a strong, yet super sweet flavor. So in a last ditch effort to give juiced kale a try I added a few handfuls of strawberries to my juiced kale and BAM, I was hooked. Been consuming kale by juice ever since.

My juicer. I have a love-hate relationship with that thing. I love juicing, hate cleaning the damn thing. I started to juice after I went out with a guy who was intensely into juice fasts. After doing some of my own research I figured I’d give it a go. However, when I did a rough calorie count on the fruits and veggies I made the juice with, it turned out that a 32-ounce juice was almost 500-calories, if not more. Juice fasting required you to drink about nearly 96-ounces of “juice” for the fast to be the most effective. The juices I made were yummy, but not filling. If I was going to drink 1,500-calories a day, I want to at least feel like something is in my stomach. Plus I can’t not chew something in order to fool my stomach that I am consuming food. So I juice now to drink non-sugary juices and to use up large quantities of fruits and veggies that are going bad before they go bad.

Before I jump into the recipe, I want to note that this recipe was inspired having some kale and some fruit in my fridge that I didn’t want to go to waste. This recipe makes about 32-ounces of juice depending on the size of the fruit and how well your juicer extracts dry pulp.  This recipe was written by me, on the fly, and measurements are not accurate. If you are a cook that needs explicit step-by-step directions, please proceed with caution.  For those who are of the school of “toss it in the pot and YUM”, then enjoy and you’re welcome.  If anyone posts this recipe on their own blogs, please give me full credit. 

I am aware that this juice looks like mud. Trust me it smells and tastes amazing.

Ingredients

  • 1/2 pound of kale leaves. If they have stems on them, leave it, the more the merrier
  • 2 apples, any variety (Rome, McIntosh, and Granny Smith are usually the best to juice)
  • 1 peach (I found a mushy one in the back of the bin)
  • About a cup of whole strawberries
  • About a cup of cherries, pitted
  • About 2 cups of green seedless grapes

Juicing Instructions

  1. Always follow the instructions of your juicer, each one operates slightly differently. Never ever use your fingers/hands to push fruit into the chute and grinding portion of your juicer.
  2. Roughly chop up the apples and peach into chunks that will easily fit down the chute of your juicer. Remove all pits and stems.
  3. Add the kale and fruit into the juicer one at a time and slowly. It doesn’t matter what order you do it in.
  4. Pour juice into a small pitcher or bottle. Store in fridge for up to 4-5 days. Separation of small pulp and juice may occur and its ok, just shake well before serving.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s